Community Can Be Found In Living Rooms

Community can be found in many different places, but living room community might be my favorite. Thank you to this soul tribe who joined last night’s yoga + mediation + sound bath event. It’s a privilege to share intimate and cozy spaces filled with good energy and people. This class focused primarily on restorative poses including hip openers, hamstring help, and intense shoulder stretching. Holding these poses for a longer period of time allows for nourishing movement post yoga class.

I firmly believe that being healthy isn’t just about eating right— It’s also about taking time to exercise, relax and be in good company. Thank you to Elizabeth Tatum for raffling off her Beauty Counter-inspired basket.

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